I have returned from the gym. I am safe and warm at my computer while the snow flies outside (it's coming down very steadily--we may end up with 6-10 inches of new snow after all), but I am not happy. I was doing my easy three miles on the treadmill, poking along at 5.2 mph and a 1.0 incline, when suddenly, just before the three-mile mark, my right knee started to hurt in the same place it did on Sunday. I stopped the run at 3 miles and cooled down, and it quit hurting the second I stopped running, but this is no longer a one-off thing I can just shrug off. Once is an anomaly, twice is something more.
I am IRKED. IRKED, people! Off to go research knee pain on the Internet.
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Oh no, hope it isn't something major. Maybe you need some sort of orthotics?
ReplyDeleteI already have insoles, but maybe I just have really horrible feet. Or my hips are weak. Or something.
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