I came! I saw! I ran! And my heel didn't mind at all! Yay!
I went to the gym and got on the gerbil wheel, thinking the softer surface would be kinder on me, and took it very slow and easy for the first mile. I still felt fine, so I bumped it up some for the second and third miles. Still felt fine, so I bumped up to a blazing (NOT!) 10:54 pace for the last mile. I hit 4 miles in 47:03, so yes, it was definitely a slow and gentle run, but I felt fine and that's what counts.
Now I am EXCITED for Saturday's run! Wooot!
I am drowning in work and I also have to get my taxes done. The 12-miler will be a blessed relief after all of that.
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