The good: Ran 4 easy miles today in GORGEOUS weather in 42:42 (10:41 pace). Yay for not blowing off the Sunday run for once!
The bad: While running a course with my dog at agility class, I wrenched my right ankle/foot in some soft mulch chips. Now it hurts every time my heel flexes when I take a step.
Off to ice it again before bed and hope for the best.
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