I didn't run today. I overdid something during my strength training yesterday and had pain behind my knee every time I took a step. I still walked the dogs this morning and afternoon but did not do anything else. Yes, I am very bummed.
I go back to the osteopath on Thursday. I am still having hip and leg pain, and the Interwebs tell me I probably have piriformis syndrome. Oh joy.
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Hey there, this is Melissa from ATA. Sorry to hear about your knee. Ouch! I hope that was just a strained muscle or something that will recover quickly.
ReplyDeleteHi, Melissa!
ReplyDeleteThe knee does seem better today. I have 3 miles on the schedule. I will try a combination of walking/jogging/elliptical and see if I can get through it.
Thanks for stopping by!